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Thursday, September 29, 2016

Ebook Download , by J.L. Beck Cassandra Hallman

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, by J.L. Beck Cassandra Hallman

, by J.L. Beck Cassandra Hallman


, by J.L. Beck Cassandra Hallman


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, by J.L. Beck Cassandra Hallman

Product details

File Size: 2163 KB

Print Length: 228 pages

Page Numbers Source ISBN: 1795891238

Simultaneous Device Usage: Unlimited

Publication Date: February 23, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07N4DZN1S

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Amazon Best Sellers Rank:

#904 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I received this book as an ARC and I went in kind of blind, not knowing much of anything about the series, but the blurb caught my attention. I was not at all disappointed. In fact I liked this book so much I bought it. I’m going to get the one preceding it and I’m really looking forward to Xander’s story in the next book.This is the story of Damon and Keira. Damon is a mafia boss and Keria is an innocent who is thrown into his life. Keria’s brother worked for Damon, who promised him he would protect her if anything ever happened to him. Keira’s brother is murdered, she is threatened and seeks the aid of Damon. And the story evolves from there.Will Damon protect her? Should she trust this mafia boss with her life? Is she safe with Damon at all? Find out by reading this book. You won’t be disappointed. Highly recommended.

This is the 2nd book in the Mafia romance Series. Convict Me was the 1st book & we meet Damon-briefly -in this book. Damon is Hero's Boss & your first impression of him is that he's a cold hearted Monster & Boss. He owns a Strip Club & runs it with an iron fist. The Heroine of Protect Me is Keira-she goes to Damon for protection when her brother Leo is murdered. Unbeknownst to her, Leo was one of Damon's crew & paid for Keira's education. Leo told Keira to go to Damon if she needed help. Apparently Leo was stealing money from Damon's brother Xander-an even more evil person than Damon. Damon offers Keira his protection & the story takes off from there. We find out that Xander & Damon had a damaged relationship with their Father & they must join together in order to save themselves. Looking forward to the next book in this Series-Keep Me-which is Xander's story.

This book is more then I thought it would be, Damon surprised me every time I turned to a new chapter, Cassandra you were right about me giving him a chance the depths that he went to keeping Kiera safe every thing he did he did for her. First he's a complete A** then he sees what he has, I can't go into more because of spoilers, lets just say this book will have you falling in love with anti heroes. Xanader is something else keeping that one huge secret from Damon could have gotten his little brother killed. Are little h grew a backbone lets see if she needs it in the next book concerning the deadly secret.

Keira finds her brother dead with a note saying will come back for you. She seeks help from a ruthless man who will give her protection for something in return. SEX. This book was a roller coaster ride from beginning to end. The characters were great and the storyline was even better! Would definitely recommend to read!

Loved Damon from Convict Me and love him even more after his story. The chemistry between him and Keira could set the sheets on fire!

Protect Me is a vicious whirlwind that left me numb and shocked. I wasn’t prepared for any of this intense and delightful storyline that left me battered and scarred by the end. Don’t get me wrong, this story is truly wonderful, but it will not let you get away without being touched by its danger, mystery, and passion. I held my breath the entire time just waiting for the axe to fall on my head, but instead I found more heart than I ever imagined. You never know what kindness and compassion can bring forth in another person until you give it a chance. They can transform even the blackest of hearts to something indescribable.Keira’s watches helplessly as her warm and caring world falls apart and morphs into something cold and foreign. All she has is rely on is her brother’s word that she will be taken care of. Carefully, she takes her first steps into a new world where mercy is unheard of and justice comes at the hands of those who hold the most power. She walks in wearing her heart on her sleeve and fear in her eyes. Damon is the king of his domain, and nothing is off limits to him. When Keira stumbles into his office and his life, he knows she will upend more than just his schedule. Her very presence resets his thinking and jump starts his heart. Will fear make Damon violate the promise he made to her brother and cast her to the feel of the Devil himself, or will he discover that fear only shadows the promise of something so sweet and precious that it will force him to claim it despite how unworthy he is of it all?I was absolutely lost watching Keira and Damon move around the other and accommodate the reconfiguration of their world. They didn’t know how to deal with the other making such a huge impact on their otherwise well-defined life. Above all, they knew they couldn’t walk away because their heart wouldn’t let them. I love how they slowly but surely gave into their heart’s desire while keeping the other safe and protected. The heat and passion was off the charts, and I love how protective they were of each other. It made my heart soar and sing for joy!JL Beck is a fabulous author who knows how to touch my heart deeply with her stories while I sweat through her marvelous heat! Cassandra Hallman is a perfect complement to Beck and her extraordinary masterpieces. These authors ripped my heart from my chest and barred every part of my soul to the dark while allowing a small piece of hope to take root and transformed this hardened world to unspoken revelations. This is a fantastic series that should not be missed! Picked up the first book right now.

In the previous book of this series (Convict Me), we met Damon, now we get to know his story (although you probably don't need to have read the previous book). Keira came home to find her brother Leo murdered, and she has to escape, Leo told her if something happened to him to go to Damon Rossi and he would protect her. Although she starts to doubt it, when she rocks up the given address and it's a strip club, and even further when she meets Damon, but the moment Keira comes into Damon's life things start to change for Damon. Can Damon keep her safe? Or is he more dangerous than the people out to get her? Keira is too soft for Damon's world, but he wants her anyway, how far is he willing to go to keep her? I loved this romance with it's touches of darkness and danger, I felt for Keira and the bad hand she has been dealt and I loved her spirit that she displays to the dangerous Damon. I loved Damon, even though he is a man with much blood on his hands, the glimpses of who he is that he shows to Keira drew me into the story more (and made me hungry for more on him). I'm looking forward to the next one in the seriesI am voluntarily reviewing a copy I received.

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Monday, September 26, 2016

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Product details

File Size: 2009 KB

Print Length: 385 pages

Publisher: HarperOne (September 23, 2009)

Publication Date: October 6, 2009

Sold by: HarperCollins Publishers

Language: English

ASIN: B002Q1YCW8

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Amazon Best Sellers Rank:

#5,873 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This is a very basic introduction to quantum mechanics and spirituality which seem to be explorations of the same happenings/situations.

Having just re-read both books, in my mind I inevitably compare this to "Tao of Physics", as both of them relate ideas in quantum physics to Eastern mysticism. However, "...Wu Li Masters" only kind of touches on that, but it provides a much more solid introduction to the basic ideas of physics as they relate to subatomic phenomena. My background in physics is very limited and I found myself struggling with many of the concepts Zukav covers (& he kind of lost me in the last chapter or two). But overall, the book was very interesting - to the extent that, as mentioned, I read it twice and took copious notes the second time through. The book was written about 4 decades ago, so I'd be very interested to learn how the ideas he described have developed since then.

This is one of those books that will have you completely absorbed instantly--and it's about quantum physics! Even if you're not math-savvy, you will understand it; it's a memorable and well-written way to learn about the hidden world of particle physics.

Still the very best introduction to the mysteries of quantum physics. As Sir James Jeans said, "not only is the universe stranger than we imagine, it is stranger than we can imagine. Gary Zukav brings that strangeness home in mathematics-free, clear language, and he does it like no one else. This book is a must read for anyone who claims to be educated.

I first read this book more than twenty years ago, and I found both its explanation of quantum physics understandable for the first time in my life (after many tries), and its conclusions about the nature of the world around us totally profound.I took it up again this year after reading *Surfaces and Essences: Analogy as the Fuel and Fire of Thinking*, by one of my intellectual heroes, Douglas Hofstadter, and his colleague, Emmanuel Sander. They presented the compelling argument thatwe can only form thoughts via analogies. From these we create the categories by which we organize our lives. The problem is that whenever we finally settle on a set of categories that we are comfortable with, it turns out that those categories don’t really explain as much as we thought they did. Our youth consists of successively having to recognize the inadequacy of the categories we have so laboriously developed--only to discover, once we've finally developed some categories that seem to work, that those categories are wrong, too!What was profound about that book was their recognition that great scientific discoveries may be expressed in mathematical terms, but the insights came from skilled expansion of each genius' analogies/categories. Einstein's recognition that the speed of light was the only constant, when everything else is relative, and that gravity is equivalent to acceleration represented creative extension of analogies, were a total disruption of the way people had categorized things in the past.In short, the combined conclusion that we can only make sense out of the world via analogies--and the analogies we've come up with are probably wrong--was disturbing.After that, I read much of *The Age of Entanglement*, by Louisa Guilder. Her position is that physics is not the tidy finished product that those of us who don’t really know much about it believe it to be. Modern physics is a process that entails brilliant observations and conclusions, but very painful ones, with different physicists having very different views on what is “truth”. Basically, Einstein's tidy categories got upset when the quantum physicists claimed that in the world of sub-atomic particles there is no underlying reality that we can perceive. That is there is no underlying reality that we can perceive without changing it. The best we can do is to identify probabilities that events happen. There is no "particle" in sub-atomic particles. Einstein died being convinced that somewhere out there was a theory that could unite the perceptions of reality we have when we look at the outside world and the probabilistic understanding of sub-atomic physics. He was absolutely convinced that "God does not play dice".The problem with that book is that in focusing on the disagreements between the physicists, it made use of extensive (and, yes, verbose) communications among them. This tended to confuse the underlying arguments.So, I dusted off *The Dancing Wu Li Masters". (OK, I couldn't find my copy, so I bought the Kindle edition.) And yes, it is much clearer both in describing the subject matter, and in driving home the problem we have with the analogies (categories) we have for looking at the world.The last three hundred years of (at least western) civilization have been unusual in history. Discoveries by Galileo and Newton that the physical world follows natural "laws" that can be identified and catalogued, have given us the illusion that we understand what is "reality". In the limited perspective of us walking around, this is true, and the insights have changed all of our lives. From nuclear energy to the space program, the world we understand is vastly different from what it was at the beginning of the 14th Century.But in the Twentieth Century, the quantum physicists have returned us to the era of Eastern Mysticism. The universe is energy, that occasionally (sort of) coagulates into what we see as matter. But this is all an illusion, based on the limitations of our ability to see inside what's going on. And we are limited in our ability to see what's going on.In Chinese, one word for physics, "wu li" means Patterns of Organic Energy. But the same syllables pronounced differently in Chinese can mean "My way", "Nonsense", or "I clutch my ideas". There is definitely something to think about, here.At the risk of extending another analogy that occurred to me the first time I read it. We are each actually part of an incredibly realistic video game.

An excellent book on quantum physics treating this very difficult to understand subject, that is from my point of view being not so knowledgeable about the deeper understanding of quantum theory. The book is very readable and puts the reader in touch with the way the physicists have arrived at their various theories. Quantum theory seems to be a never ending quest to discover the meaning of the grand design, the ultimate building blocks of life itself. Gary Zukav has written a very good book for the laymen.

I first read this when I was a teenager, and fell in love with it. Quantum mechanics are translated into English for the lay reader, and it's an eye opener. Although the writer didn't specifically make the argument, this is the first book I read where I started to connect the dots between science and spirituality.When I saw it in ebook format, I couldn't resist revisiting this old favorite.

Great introduction to the seductive world of subatomic physics. Simply written yet covers a wide range of complex thoughts. The perpetual fascination for connecting western science with eastern religion is a needless distraction. I prefer this as an introductory book of science rather than everything else this book attempts to be.

This book has led me down a path of completely new explorations of my mind. I can’t think of things as I did before.

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Tuesday, September 6, 2016

Ebook , by Noah Child Marcus Emerson

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, by Noah Child Marcus Emerson

, by Noah Child Marcus Emerson


, by Noah Child Marcus Emerson


Ebook , by Noah Child Marcus Emerson

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, by Noah Child Marcus Emerson

Product details

File Size: 3673 KB

Print Length: 157 pages

Publication Date: March 9, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00BRWLJL4

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Amazon Best Sellers Rank:

#10,756 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Pretty good book for my 2nd and 4th grader. The started reading this book series last year and continued reading them. They asked me for the whole set. I would recommend to other moms. I notice though, that as you go up in the series the writing gets smaller, so be mindful of that.

Chase is my son's new hero! My 9 year old started this series a little over 2 months ago and he's hooked! Diary of a 6th Grade Ninja is captivating and keeps my son wanting to grab the next book. Well done Marcus Emerson!!

This book was awesome I've read it 5 times and am going to read it again but I think honestly that there are a lot of spelling that needs to be checked even some sentences that need to be checked and fixed but overall this is one of the BEST BOOKS EVER. So if you will share and tell other people about this book thanks again I'll be reviewing any future diary of a sixth grade ninja books bye peeps

I read this series with my 8 year old son and he loves it. My only issue is that I’ve found multiple grammatical errors. How can a published book have this? Is there no proofreading??

I purchased several books in this series after getting rave reviews from my 11 year old. He's new to 6th grade and enjoying them immensely. Once he finishes one, picks up the next one right away.

My 10 yo godson dived into the entire Ninja series I sent him with great gusto. His reading ability has been assessed at age 13-14, but he was very taken with the story of a boy his own age. It motivated him to get away from Minecraft video games and into another venue disappearing all too fast: printed ink on paper fueling imagination. Cudos to Emerson for keeping this alive. :)

My 9 year old son hates to read ...but he LOVES these and it keeps him reading without complaint!

Good book for a 8-9 year old

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Saturday, August 20, 2016

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Product details

File Size: 6777 KB

Print Length: 16 pages

Publisher: Simon Spotlight (December 11, 2018)

Publication Date: December 11, 2018

Sold by: Simon and Schuster Digital Sales Inc

Language: English

ASIN: B07GNWKJ48

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Amazon Best Sellers Rank:

#15,737 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

My son loves Ryan so he already got Watch This Book for Christmas, which features Ryan and some other YouTubers. Ryan is his favorite though so when I saw he had his own book I had to get it for my son. However, it turned out to be very short, I think about 8 pages, some with only a few sentences. Also, most of the information is exactly the same as in Watch This Book, even some of the sentences sound like they were just recycled from that book into this one. So we were disappointed overall but gave it 3 stars because my son still liked looking at the pictures, and there are some Ryan stickers included in the back.

My daughter was very excited to get this for Christmas. She loves Ryan and we love reading to her. So it was a win/win situation. Between this book and the huge Ryan egg she got for Christmas we made her Christmas!!!

My grandson is over the moon with this. And the stickers and suggested app are a bonus.

Just what I was hoping for. My kid is going to flip for this on Christmas.

My daughter loves Ryan and his family. This book is perfect for her

Extremely cheap crap. Not worth a nickel.

my son loves this book

Flimsy and cheap like all the other things Ryan’s World sells. Book was basically a self promotion book and that’s it.

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Sunday, August 14, 2016

Free Download Flawless Consulting: A Guide to Getting Your Expertise Used

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Flawless Consulting: A Guide to Getting Your Expertise Used

Amazon.com Review

The second edition of Peter Block's Flawless Consulting gracefully updates what many consider the best resource of its kind. New chapters on implementation, "whole-system" strategies, and ethics are included, but in general it simply fine-tunes Block's proven advice to match the transformations that business and society have undergone since initial publication two decades ago. "The days of long studies and expert-driven answers are passing," the author proclaims in his new preface. "The task of the consultant is increasingly to build the capacity of clients to make their own assessments and answer their own questions." He then subtly modifies his established recommendations accordingly for every step, from the initial client meeting and problem diagnosis through data collection and the execution of solutions. In the section on "Conducting a Group Feedback Meeting," for example, he advises: "Treat the group as a collection of individuals.... Ask each person what he or she wants from the meeting. This will surface differences and force the group to take responsibility for some of the difficulties that may arise." --Howard Rothman

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"Who would have thought the 'consultant's bible' could be improved upon? Count on Peter Block -the consulting profession's very own revolutionary-to push us to confront and struggle with the paradoxes inherent in our work." (Candace Thompson, organization development consultant, First Chicago NBD - A Bank One Company) "The first question to ask any consultants: Have you read Peter Block's Flawless Consulting? If they say no, don't hire them. Peter Block's advice is flawless!" (Barry Z. Posner, dean and professor of leadership, Leavey School of Business, co-author of The Leadership Challenge and Encouraging the Heart) "Block has distilled years of experience into a wise, down-to-earth, and eminently practical guide to excellence in consulting. If you are new to the practice, Flawless Consulting will chop years off your learning cycle. And even if you're an old pro, Block's insights will elevate you to new levels of effectiveness. Flawless Consulting is not simply about becoming a better consultant; it is about using consulting as a path toward becoming a better person." (Barry Oshry, president, Power & Systems, Inc., author of Seeing Systems and Leading Systems) "For external and internal consultants alike, Peter Block provides the roadmap to travel what always seems like unchartered terrain. The power behind Peter's work lies not only in the compass he provides but in helping us see how truly a forceful and powerfulinfluence one person can be." (Jack Lerner, vice-president of organization development & learning, The CIT Group)

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Product details

Hardcover: 371 pages

Publisher: Pfeiffer; 2nd edition (September 29, 1999)

Language: English

ISBN-10: 0787948039

ISBN-13: 978-0787948030

Product Dimensions:

8.4 x 1.3 x 9.4 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

200 customer reviews

Amazon Best Sellers Rank:

#345,859 in Books (See Top 100 in Books)

The man speaks the truth. As a professional consultant I was intrigued to see how much of my reality matched up with Peter Block's and it is spot on. I really enjoyed his candor and truth in the struggles and opportunities to help clients make a big difference in their lives. It's a humble profession and Block's advice and system can help eliminate many of the pitfalls in not having a repeatable process. I highly recommend this treasure of a book.

A recent workplace development course entitled " Effective Workplace Consulting" led me to this book. The return on investment was invaluable within the first chapter. Block confirmed that I was performing out of role and taught me to consult with peers and not take on their work. Within the first chapter, I have redefined workplace project roles and tasks, moved to 1:1 meetings with project team members and everyone thanked me as I gingerly gave them their work back. Block prepared me for any resistance which led to better meeting preparation...within the first chapter. I am now acting as a consultant opposed to "manager". My supervisor noticed the change and tendered a compliment on my meeting management within a week of my beginning this book. This book made the difference!.I should have read this book two years ago for my current role and 15 years ago as I started in my career. You cannot afford to not read this book. Personally and professionally Block will show you that you may be acting out of role, futilely exerting energy and setting yourself up for failure. I am now a Peter Block fan.How well do you manage resistance when purusing your own needs when consulting --- ask Peter BlockHow well do you garner committment from others - ask Peter BlockWhat should you define in your contract - ask Peter BlockHow do you determine if you are "effective" - ask Peter BlockWhat is the discovery model for problem solving that you can use time after time - ask Peter Block

A number of years ago, I found myself without a job for the first time in my adult life. At 40, this was scary until I woke up one morning, created a subchapter-S corporation and became a consultant. This book, along with others by Peter Block, was a significant help in getting started and having the confidence to persevere for two years independently. Now I'm a consultant in a big four firm and the things I learned from this book still ring true.

Having read over a hundred books in the fields of organization development, change management, and consulting, this book has had a tremendous influence on my practice. It is probably one of my top 10 of all time.Block does not talk about the technical aspects of consulting, but focuses on the way of being with the client and ourselves. This is as it should be. After all, we got selected for the job for possessing technical skills. That being said, Block advocates a partnership with the client for a joint discovery of the "real problem" and the "solution". This is in contrast to the traditional expert and the pair of hands models of consulting.

Flawless Consulting is a classic in books on consulting, yet I was slightly disappointed. Don't get me wrong, Flawless Consulting is a good and useful book that will definitively improve your consulting perspectives and skills, yet I had expected more. The parts of the book related to consultant authenticity was excellent, but the parts on consulting phases and contracting felt mechanic. Perhaps I'm just turned off by the phrases 'phases' (which often contradicts with a more continuous perspective) and 'contracts' (which often replace deep trust). The author did mention contract is more of a verbal/mental contract, but the word comes with a lot of baggage.The book is about 350 pages and contains 19 chapters plus some appendixes. It promises it is shorter than previous editions by moving more content online. The first few chapters set the tone for the rest of the book. The first chapter looks at the definition of consulting and introduces the 5 phase consulting process: 1) Entry & Contracting, 2) Discovery and Dialogue, 3) Analysis and the Decision to Act, 4) Engagement and Implementation, and 5) Extension, Recycle or Termination. The rest of the book follows these phases is chronological sequence. The second chapter introduces the collaborative approach to consulting that the book takes. As a consultant, you collaborate with a client on 50/50 basis to together help the client improve. The third chapter introduces the concept of authenticity to consulting, staying true and congruent to your own feelings and intuition and trying to truly collaborate on equal basis to resolve problems. These three concepts: 1) consulting phases, 2) collaborative relation, and 3) authenticity form the basis for the rest of the book.I won't summarize the rest of the chapters as the follow the consulting concepts in the order of the phases. The phases made me uncomfortable though as I've always viewed consulting as a more iterative and continuous activity where there is gradual discovery, decision making and implementation going on all the time. The strict approach that the book took to these phases felt very unnatural to me, but it might have to do with the different types of consulting. Some might be purely project/goal basis and some might be more continuous. The collaborative and authenticity concepts would fit extremely well with a continuous and iterative view on consulting though, so in that sense, I felt that was a missed opportunity.All that said, the book is a full with useful advise on how to improve your consulting skills. It is definitively be useful for any person in a consultative role and would recommend picking this up. Good.

This came to my notice as a consulting class e-book; I purchased a hardcopy after reading the first chapter. I highly recommend it to ANYONE especially if you are looking to learn how to communicate better in ANY situation; but especially when you are communicating from a lesser status position (such as at work; with superiors or customers). As for consulting itself; this is by far the best advice you could ever get; not just for yourself but for anyone you may consult for and their organization.

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Wednesday, August 10, 2016

Ebook , by Amy Ramos

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, by Amy Ramos

Product details

File Size: 37433 KB

Print Length: 162 pages

Simultaneous Device Usage: Unlimited

Publisher: Rockridge Press (December 20, 2016)

Publication Date: December 20, 2016

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B01N9892Q6

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Amazon Best Sellers Rank:

#381 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

This book is split into 3 parts: The Ketogenic Lifestyle, The 14-day Meal Plan, and the recipes. Before this book, I really didn't fully understand what a Ketogenic Diet was. Chapter 1 defines it for me in 4 words, Low-Carb, High-Fat. This diet promotes fresh whole foods and healthy fats & oils, and cuts out processed, chemically treated foods. It also tells you that when you start a Keto Diet, you'll most likely experience the Keto-Flu!Chapter 2 - Go Keto in 5 steps. 1-clean out your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. 3-set up your kitchen with a food scale, food processor, spiralizer, hand mixer, and cast iron pan. 4- plan your meals, and 5 -exercise!Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list! Bonus!

When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.Ramos includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information.The book contains a two week menu for beginners. (Face it, there's a 90% chance you won't follow it to the letter, but it does help set your thinking in the right direction.) For each individual week there's a shopping list which, by itself, will help you adjust your kitchen quite a bit. There are tips on the best sweeteners (Swerve over Splenda), the oils you'll need, produce, canned and bottled items, pantry items, and meats. Something to consider as you go along is that some items, like almond and coconut flour are expensive items to stock up on, but you'll use considerably less than non-keto recipes will use for regular flour. Do what you can afford. Just know that there are some must-have staples like coconut oil and olive oil.The recipes themselves are divided into smoothies and breakfasts, appetizers and snacks, fish and poultry, meats, veggies and sides, desserts, and staples. Each individual recipe gives an overall "keto quotient" (how close it fits the idea balance of fats, carbs, and protein) as well as what each serving contains in calories and the fats, carbs, and protein for those servings. This makes life a lot easier if you are using a phone or tablet app to keep an eating record.I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge.Recipes include items like homemade salad dressings and mayonnaise in a good keto balance. Since I'm eating a lot more salad this has been handy to have. I also thought I would miss sweets but I've been using the book to make snacks with stevia products. There are some chocolate recipes using cocoa powder and oils that help stifle any chocolate cravings. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags.I have yet to find a recipe that didn't turn out well, though my tastebuds like a little more salt. Better to add it in later because you can't take it out once it's cooked. The only bad turnout I had was my mistake, assuming that coconut flour would substitute for almond flour. It won't.There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes.

The information in the first section was great, but the recipes were not as helpful as I had hoped. The ingredients are very expensive - I spent $130 shopping for just the first three days of meals and that didn't include the leg of lamb, which I skipped. Also, as a working mom, I would consider the amount of kitchen time as extreme. As an example, Day One includes a one-hour baking project for breakfast, followed by deviled eggs with bacon and avocado as a mid-morning snack, followed by a cooked chicken lunch, then a smoothie mid-afternoon snack, and a leg of lamb dinner with a side. Again, that's just the first day. Section 1 was great and I learned a great deal about keto lifestyle and issues. I would love the author to revise the meal plan and recipe sections to limit each day to no more than 90 minutes in the kitchen including prepping foods like boiling eggs, frying bacon, or cooking chicken which aren't currently included in her recipes times.

Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)

This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!

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Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior (Instant Help /New Harbinger), by Susan Sprague

Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior (Instant Help /New Harbinger), by Susan Sprague


Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior (Instant Help /New Harbinger), by Susan Sprague


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Coping with Cliques: A Workbook to Help Girls Deal with Gossip, Put-Downs, Bullying, and Other Mean Behavior (Instant Help /New Harbinger), by Susan Sprague

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From the Publisher

Gossip, teasing, and bullying can have a devastating effect on teenage girls. This workbook was developed to help girls develop a positive identity during these difficult years. The activities in this book equip girls with the tools they need to deal with cyber-bullying, social isolation, pressure to be sexy, and other issues that arise in middle school and high school.

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Product details

Series: Instant Help /New Harbinger

Paperback: 168 pages

Publisher: Instant Help; 2Rev Ed edition (May 1, 2008)

Language: English

ISBN-10: 1572246138

ISBN-13: 978-1572246133

Product Dimensions:

7.8 x 0.2 x 9.8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

2.9 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#335,498 in Books (See Top 100 in Books)

Interesting that the commenters are split down the middle on their reviews: the adults -- counselors, parents, other adults -- think it's great. The teens themselves see the book for what it is -- patronizing and empty. The adult commenters are out of touch with the teens the book is supposed to help. The teens without exception rated the book very low, or just would not read it at all. I know what a good workbook is like, and this is not a good one. Although this one has the worksheets, it has no models or options for the user to employ to solve her problems with the bullies (or to stop herself from bullying others.) The reason I bought the book is my activism against bullying in senior and disabled public housing. The US State of Missouri just passed a tough new law against bullying in senior/disabled apartment buildings. I was bullied in kindergarten, then as an adult when I taught public school, I was helpless to stop the bullying of boys against other boys outside school hours. The victims would come to me daily and say that another boy/s had beaten them up on the way home from school, and the school systems had a policy that "off school grounds" they were not responsible. These were the early 1960s; now, schools are trying to do something about internet bullying/harassment. Kindergartners who bully, elementary school, middle school, high school, college bullies -- they grow up and just get better at what they do to other people. They eventually end up in senior housing. Here's a great movie - "A Girl Like Her" which grippingly shows what it's like to be the victim of a bully girl. I hope to find a workbook that's as good as the movie, although the movie does not have solutions, either.

Go to book for any counseling office! Very easy to use activities!!

My mom bought this workbook for me, along with a few others. Most are wonderful in this series, but I was maybe 15 when my mom bought it for me. It's written a very cheesy, childish prospective. I couldn't deal with the topic at all. It seemed to rely a lot on self esteem which really bugged me. I guess it could help some girls but I wouldn't recommend it at all.

Gave as gift.

This book is probably very valuable to working with late-Middle School and High School teenage girls. Based on previous reviews, I was hoping to draw on it for working with diverse social communication skills. It was not so helpful, here.

Great quick lessons to use for small group and individual counseling groups. These lessons are suitable for middle school girls.

Great book. Every counselor should own a copy.

The book arrived in very good condition and will be used when I work with girls that are depressed, have low self esteem and when I facilitate girls social skills groups.

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